Let's Get Active

As a family, choose one exercise per week and choose three days you will complete it together.
Mark it on the calendar!

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5 Calming Yoga Poses

Check the link below to learn about 5 calming yoga poses for you and your child! 

https://www.youtube.com/watch?v=QeVh3NVfa0k

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DISNEY Dance up to the Beat

A family-friendly Disney workout that you can do with your kids!

https://www.youtube.com/watch?v=CxgD9P-kMjE

Image by Scott Evans

Dinosaur Exercise for Kids

Want a fun dinosaur exercise that your child will enjoy? Click the link below!

https://www.youtube.com/watch?v=dg84wx6PPPI